When performing activities that require a lot of lower body motion, like football, soccer, and basketball, it's not uncommon to sustain some type of injury to your hips or legs. Between pulled hamstrings, sprained ankles, knee injuries, and more, many people have found themselves out of commission. Dr. Ernst has seen all of these problems in our Arlington patients. Fortunately, chiropractic care can help prevent some of these injuries from occurring and research proves it.
Dr. Ernst keeps up-to-date with all of the latest scientific research, and in a report published in BMC Musculoskeletal Disorders, researchers from Macquarie University in Australia studied 59 semi-elite Australian Rules football players. Roughly half were placed in a control group and the others were put in a therapy group that received sports chiropractic care at regular intervals. During the first six weeks, this meant receiving care once per week. The following three months consisted of an adjustment every two weeks before reducing those to one visit monthly for the final three months of the study.
Researchers noted that there was a "significant" difference in the number of leg strains the players received in the treatment group when compared to the control. In addition, they noticed that the subjects who engaged in chiropractic also had fewer weeks of missed practice and games as a result of non-contact knee injuries. This led them to conclude that sports chiropractic treatment should be added to "the current best practice management."
Every major sports team in the United States and the US Olympic Team has chiropractors on staff for their players, because they know that chiropractic really works. If you live near our practice in Arlington and would like to see if Dr. Ernst can help you boost your performance or reduce sports injuries, give our office a call today at (360) 659-8464 for an appointment.
If you're struggling with severe pain, Dr. Ernst and our staff are here to help you recover. Give our Arlington office a call today at (360) 659-8464 for an appointment today.
Hoskins W, Pollard H. The effect of a sports chiropractic manual therapy intervention on the prevention of back pain, hamstring and lower limb injuries in semi-elite Australian rules footballers: a randomized controlled trial. BMC Musculoskeletal Disorders 2010;11(64).
Arlington Chiropractor, Dr. Loren Ernst explains, “Chiropractic care, combined with sound nutritional choices and adequate exercise can have a profound effect on patients’ lives. Our mission is to help our patients understand how a healthy nervous system can improve their quality of life and give them their lives back.”