We see many patients in our Arlington office with ankle sprains but Dr. Ernst has had a lot of success helping them heal more quickly. Why are ankle sprains so common and how can chiropractic help?
According to the American College of Sports Medicine (ACSM), an estimated 25,000 men and women in the US sprain their ankles daily. As a matter of fact, these injuries make up almost half of all sports injuries, causing people to spend time away from the activities they enjoy most.
Like any injury, there are many causes of ankle sprains. The most common is inversion, or when the ankle rolls inward. This injury can occur due to one forceful movement, or it can develop over a period of time, and activities that increase the risk for this type of ankle sprain include running and jumping. You're also at risk if you have previous ankle injuries, poor posture or balance, weak muscles, and reduced range of motion.
How Can Chiropractic Treatments and Dr. Ernst Help?
A study printed in the Journal of Manipulative and Physiological Therapeutics set out to determine chiropractic's role when it comes to ankle sprain recovery. The authors recruited 33 people between the ages of 18 and 45 who had a history of ankle inversion sprains, who were reporting tenderness and/or pain, and had not re-injured the ankle in the previous six weeks.
Eighteen of the subjects were assigned to participate in rehabilitation and the remaining 15 individuals received chiropractic in addition to rehab. Each person had five full weeks of therapy, with the rehabilitation group receiving therapy seven days a week and the rehabilitation plus chiropractic group receiving care six out of the seven days.
Research Shows Chiropractic Helps With Ankle Sprains
Researchers found that the people who had both rehabilitation and chiropractic fared the best at the 4-week mark when it came to pain and joint restriction. Furthermore, no undesirable effects were reported, showing that chiropractic is safe.
If you're near our location in Arlington and you're recovering from an ankle injury, give us a call. We'll do what we can to keep you up and moving... literally!
- American College of Sports Medicine. (n.d.). Ankle sprains and the athlete. Retrieved from https://www.acsm.org/docs/current-comments/anklesprainstemp.pdf
- Lubbe, D et al. (2015, January). Manipulative therapy and rehabilitation for recurrent ankle sprain with functional instability: a short-term, assessor-blind, parallel-group randomized trial. Journal of Manipulative and Physiological Therapeutics, 38(1), 22-34, doi:10.1016/j.jmpt.2014.10.001
If you are struggling with fibromyalgia, you are not alone, as Dr. Ernst sees many patients with this particular condition in our Arlington chiropractic practice. As a matter of fact, the Centers for Disease Control and Prevention (CDC) estimates that roughly two percent of all adults in the US have fibromyalgia. Fortunately, chiropractic is one treatment option that can provide positive results.
Research Shows Chiropractic Helps Fibromyalgia
In a study released in mid-2015, 215 women and men with fibromyalgia were evaluated based on factors ranging from pain to quality of sleep to the levels of depression and anxiety they felt. Then they were divided into two groups with one group receiving a multi-modal therapy program for three months and the second group receiving the same approach with the addition of chiropractic adjustments (specifically, to the upper neck area) for the same length of time.
The subjects who received chiropractic care in conjunction with the multi-modal therapy approach reported greater benefits in all areas (pain, sleep, depression, and anxiety) at three months post-treatment when compared to the study patients who received multi-modal treatment without chiropractic. Furthermore, those positive outcomes were lasting as the subjects reported continued improvement one full year later.
Fibromyalgia can significantly reduce your quality of life, both psychologically and physically. If you're suffering from fibromyalgia, we might be able to help.
You don't have to suffer! To find out what Dr. Ernst can do for your fibromyalgia pain, call our Arlington chiropractic office today.
- Fibromyalgia. Centers for Disease Control and Prevention. Retrieved from http://www.cdc.gov/arthritis/basics/fibromyalgia.htm on November 2, 2015.
- Moustafa I & Diab A. (2015, July). The addition of upper cervical manipulative therapy in the treatment of patients with fibromyalgia: a randomized controlled trial. Rheumatology International;35(7):1163-74.
Regrettably, a large number of our Arlington patients know the pain associated with a herniated disc all too well. Fortunately, Dr. Ernst has helped many people with disc pain, and a number of scientific studies have verified that chiropractic can help patients recover from this kind of condition.
Research on Herniated Discs and Chiropractic
In one study, a group of doctors from Switzerland selected 148 patients who were suffering with pain in their low back and legs due to a herniated disc (which was confirmed through magnetic resonance imaging, or MRI). Each individual then received chiropractic adjustments that focused on the area of his or her disc problem.
Data was obtained after the initial treatment session at set intervals--namely, 2 weeks, 4 weeks, 12 weeks, 6 months, and 1 year--to establish what kind of short-term and long-term effects, if any, chiropractic offers when it comes to treating this particular problem. Among the information gathered was the person's self-reported changes in both lumbar and leg pain.
Investigators found that, overall, the study participants reported "significant improvement" for both types of pain every time the results were collected. In fact, over 90% of the individuals stated that their pain "improved" within the first three months, with 88% still citing improvement one year after their first treatment session.
Even those patients who were defined as "chronic" still reported an improvement in pain at a rate of 89% one year beyond when treatment first began. This is the same positive result that was found in the following case study.
Disc Herniation and Chiropractic: A Case Study
In this report, a 26-year-old male had presented with disc herniation symptoms such as pain in the lower back, left leg, and left groin area, along with left foot drop and muscle weakness. He had endured these issues for more than two years after sustaining an athletic injury, and his herniated disc was confirmed via MRI.
After receiving chiropractic care, "The patient responded favorably and his multi-symptom complex resolved within 90 days of treatment." In addition, the patient was still enjoying relief one year after the chiropractic intervention.
Studies like these show how beneficial chiropractic can be when it comes to alleviating herniated disc pain and reducing the symptoms they cause. So, if you are suffering from back ache caused by a herniated disc and want to find some relief, chiropractic may well be an effective solution.
Don't suffer from chronic herniated disc pain. Give our Arlington office a call today at (360) 659-8464 for a consultation or appointment.
- Leemann S, Peterson CK, Schmid C, Anklin B, Humphreys BK. Outcomes of acute and chronic patients with magnetic resonance imaging-confirmed symptomatic lumbar disc herniations receiving high-velocity, low-amplitude, spinal manipulative therapy: a prospective observational cohort study with one-year follow-up. Journal of Manipulative and Physiological Therapeutics 2014;37(3):155-163.
- Polkinghorn BS, Colloca CJ. Treatment of symptomatic lumbar disc herniation using activator methods chiropractic technique. Journal of Manipulative and Physiological Therapeutics 1998;21(3):187-196.
Dr. Ernst sees a lot of people struggling with carpal tunnel syndrome in our busy Arlington chiropractic office. While some people think that the source of this wrist-related pain is muscular, it's really a condition that stems from the nerves--and not just the nerves in your hands.
Research Proves Chiropractic Helps With Carpal Tunnel Syndrome
A recent study published in the Journal of Orthopaedic & Sports Physical Therapy evaluated 71 women between the ages of 35 and 59 who were diagnosed with carpal tunnel syndrome. Upon investigating the subjects' neck range of motion, the researchers discovered that the women had reduced cervical flexibility when compared to a healthy control group.
Furthermore, they also discovered that the level of the women's reported carpal tunnel pain was connected to the lateral flexion of the cervical spine. In other words, the less flexibility in the neck area, the higher the level of pain.
This research is extremely important, as you can't effectively resolve a problem until you fully understand its source. By realizing that the root of carpal tunnel pain is in the neck, this means that natural approaches such as chiropractic can often restore normal function, reducing the need for risky operations.
If you are suffering from carpal tunnel pain, call our Arlington location and ask how Dr. Ernst can help you get relief!
De-la-Llave-Rincon A et al. (2011, May). Women with carpal tunnel syndrome show restricted cervical range of motion. Journal of Orthopaedic & Sports Physical Therapy;41(5):305-10.
Simon H. Carpal Tunnel Syndrome. University of Maryland Medical Center. Updated May 6, 2012. Retrieved from https://umm.edu/health/medical/reports/articles/carpal-tunnel-syndrome on November 2, 2015.
According to The American Academy of Pain Medicine, more Americans suffer with chronic pain than diabetes, coronary heart disease, stroke, and cancer combined. In addition, neck pain is the third most reported type of pain, beat out only by back problems and headache.
Of course, a lot of patients come to our Arlington office seeking neck pain treatment, and Dr. Ernst has helped many of them find relief. This is a smart decision, as some studies have shown that over 90% of neck pain patients benefit from chiropractic.
Studies Confirm Chiropractic's Positive Effects
A study published in The Journal of Orthopaedic and Sports Physical Therapy involved 64 individuals who were suffering with neck problems. Roughly half were placed in an experimental group and the other half were assigned to a comparison group. Both received chiropractic adjustments of the neck as well as a home exercise plan, whereas the experimental group also received thoracic spine adjustments.
Information was gathered before treatment began and one week after the adjustments. Researchers found that 94% of the experimental group reported "significantly greater improvements" in regard to pain and disability in their neck symptoms. Just 35% of the individuals who received neck adjustments showed the same level of improvement, showing that evaluating the entire spinal column is a critical part of restoring the body's normal function.
Yet another study posted in Physical Therapy involved 60 individuals between the ages of 18 and 60 who reported suffering with neck pain. Each person was randomly assigned to one of two groups--thoracic spine thrust manipulation or non-thrust manipulation--with examinations occurring two and four days after the adjustments.
The investigators found that the study participants who received the thrust manipulations (the same manipulations that provided such positive results in the first study) "experienced greater reductions in disability" than the patients who received the non-thrust manipulations. Their pain was lower as well, which shows that this type of approach offers many benefits.
Chiropractic Even Offers Benefits After Failed Neck Surgery
Another study found the same kind of positive outcomes after thoracic adjustments in a patient who had a failed neck surgical procedure. This specific case involved a 46-year-old woman who had recently had neck surgery but still experienced neck pain, headaches, pain in her elbow, and muscle fatigue.
The woman reported reduced pain in her neck and reduced headache intensity, immediately after the first chiropractic adjustments. After six weeks of care, which involved chiropractic, exercise, and patient education, the patient still rated her pain at a zero on a scale of 1 to 10. Her neck disability improved as well, with a rating score that represented that it was a "great deal better."
It is studies like these that substantiate the effectiveness of chiropractic care, even if you've already attempted neck surgery that didn't provide relief. So, if you are suffering with neck pain and would like to find a solution that has a high success rate, try chiropractic. It may just be the relief you're looking for.
We're located in Arlington and Dr. Ernst can help you recover from neck pain. Give us a call today at (360) 659-8464.
- AAPM facts and figures on pain. The American Academy of Pain Medicine.
- Masaracchio M, Cleland JA, Hellman M, Hagins M. Short-term combined effects of thoracic spine thrust manipulation and cervical spine nonthrust manipulation in individuals with mechanical neck pain: a randomized clinical trial. Journal of Orthopaedic and Sports Physical Therapy 2013;43(3):118-127.
- Cleland JA, Glynn P, Whitman JM, Eberhart SL, MacDonald C, Childs JD. Short-term effects of thrust versus nonthrust mobilization/manipulation directed at the thoracic spine in patients with neck pain: a randomized clinical trial. Physical Therapy 2007;87(4):431-440.
- Salvatori R, Rowe RH, Osborne R, Beneciuk JM. Use of thoracic spine thrust manipulation for neck pain and headache in a patient following multiple-level anterior cervical discectomy and fusion: a case report. The Journal of Orthopaedic and Sports Physical Therapy 2014;44(6):440-449.
We see a number of people with back pain in our Arlington office, and Dr. Ernst has been able to help many of them get relief with chiropractic care. At the same time, dealing with back problems doesn't necessarily mean having to make a choice between chiropractic care and medical care, as many people use both types of care with great success.
Study Confirms Chiropractic and Medical Treatment Work Well Together
In a report published by the journal Spine researchers1 looked at a group of active-duty military personnel between the ages of 18 and 35 who claimed both acute soreness and restricted function due to back symptoms. Some of the study participants received treatment via standard medical therapy, while the remainder were given chiropractic adjustments along with regular medical care, as the authors wanted to see which patients fared better.
Researchers found that the group that got standard medical care in combination with chiropractic scored "significantly better" than the group that got medical care alone; 73 percent reported positive benefits in comparison to just 17 percent of the medical treatment only group who reported the same amount of improvement. This was true regarding both pain and level of function at two and four weeks.
Therefore, incorporating these two forms of treatment can greatly benefit you--the patient--offering benefits when compared to medical care alone. However, while chiropractic care and medicine can work together, chiropractic offers some unique advantages over medical treatment.
Where Chiropractic Care Pulls Ahead
Although it may seem as if each approach plays a 50/50 role, there is one major benefit that chiropractic has over medical treatment and that is in patient satisfaction. In fact, a study conducted at UCLA2 that was published in the American Journal of Public Health found that, on average, chiropractic patients are generally more satisfied with their recovery than people undergoing medical care.
According to the researchers, the main aspects that patients preferred over medical treatment were "self-care advice and explanation of treatment." This isn't surprising, as chiropractors tend to spend much more time consulting with their patients as to how they can improve their health on their own, as well as discussing more carefully what to expect from chiropractic care.
Chiropractic Care Is a Natural Approach to Wellness
Certainly, the techniques associated with chiropractic are very different than those available with medical care, but a great deal of the difference is the fact that chiropractic is a natural approach to health and well-being. Instead of focusing on simply relieving the symptoms, chiropractic care involves tracking down the primary cause of your pain, which often results in greater improvement as you are addressing the problem at its source.
Additionally, while medication is sometimes helpful for managing certain conditions, many health issues respond well to natural forms of treatment like chiropractic. This means fewer negative responses to medications and more permanent results.
You don't have to deal with back pain or other health issues. Give our Arlington clinic a call today at (360) 659-8464. We'll do our best to help you get and remain free from back pain.
- Goertz CM, Long CR, Hondras MA, Petri R, Delgado R, Lawrence DJ, Owens EF, Meeker WC. Adding chiropractic manipulative therapy to standard medical care for patients with acute low back pain: results of a pragmatic randomized comparative effectiveness study. Spine 2013;38(8):627-634.
- Hertzman-Miller RP1, Morgenstern H, Hurwitz EL, Yu F, Adams AH, Harber P, Kominski GF. Comparing the satisfaction of low back pain patients randomized to receive medical or chiropractic care: results from the UCLA low-back pain study. American Journal of Public Health 2002;92(10):1628-1633.
Research Shows Chiropractic Helps With Chronic Pain after an Auto Injury
We see several auto injury sufferers in our Arlington office, and a lot of these men and women are struggling with chronic pain caused by an old collision. In fact, research shows that a significant proportion of rear-end accidents trigger pain and disability even ten years after the original trauma.
Dr. Ernst is here to help you avoid developing chronic pain by helping to restore the healthy function of your spine soon after a crash.
The most common causes of chronic problems are reduced flexibility of your spinal column and the formation of scar tissue in your spine. The ligaments of your neck and back can easily be harmed during a collision, and chiropractic care works by minimizing inflammation and restoring normal motion.
We Can Help With Chronic Pain and Auto Injury Recovery
If you're close to our Arlington office, and you've been hurt in a crash, don't wait to get treatment. Dr. Ernst is here for you. Give us a call today at (360) 659-8464 for an appointment or for more information.
Each year, there are millions of car crashes in the world, and a substantial number of people end up getting injured in a car wreck. While most collisions are "minor," chronic back and neck pain are still common health issues. The good news is that chiropractic care is a fantastic way to address these kinds of injuries.
We have treated many auto injury patients in our Arlington office, and Dr. Ernst has been treating people with these types of injuries since 1990. During a collision, your body is subjected to large forces that it simply wasn't built to deal with. These forces place stress and strain on your neck, shoulder, and back, and can result in injury to the ligaments that hold your spine together. A collision can trigger a wide range of pain problems.
A ligament sprain in the neck can result in pain, swelling, and radicular symptoms in the arm and hand. Chiropractic care works well for these types of injuries, because chiropractic concentrates on restoring the healthy function and flexibility of the injured tissues.
Dr. Ernst Can Help Patients Recover From an Auto Injury
Dr. Ernst, your Arlington chiropractor, can help by reducing irritation in the damaged area and can help decrease the creation of scar tissue that can cause chronic pain and disability.
You don't have to suffer from auto injury pain. Discover more about how we can help you get well or call Dr. Ernst today at (360) 659-8464.
Jaw or TMJ pain is a fairly typical condition experienced by many people after a car wreck, and it can be tough for some health practitioners to find the root of the problem. Complicating the issue, oftentimes you won't experience TMJ pain until many weeks or months after the original injury.
Dr. Ernst has helped many people with jaw pain after an injury, and the medical literature explains what causes these types of symptoms. During a crash, the tissues in your neck are frequently stretched or torn, causing ligament, muscle, or nerve damage. This can obviously cause pain in the neck and back, but since your nervous system is one functioning unit, inflammation of the nerves can cause issues in other parts of your body.
For example, with radicular pain, irritation of a nerve can cause tingling or pins and needles in the arm or hand. Similarly, it can affect parts of your body above the injured area, like your head and jaw. Headaches after a wreck are very common because of neck injury, and the jaw works the same way. Dr. Ernst sees this very frequently in our Arlington office.
Research Shows Chiropractic Lessens TMJ Pain After an Auto Injury
Studies have shown that the root of many jaw or TMJ problems originates in the neck and that treatment of the underlying neck injury can resolve the secondary headaches or jaw symptoms. The secret to resolving these symptoms is simple: Dr. Ernst will work to return your spinal column back to health, decreasing the inflammation, treating the injured areas, and removing the irritation to the nerves in your spine.
Dr. Ernst has found that jaw and headache issues often resolve once we restore your spine to its healthy condition.
If you reside in Arlington and you've been injured in a car crash, Dr. Ernst can help. We've been working with auto injury patients since 1990, and we can probably help you, too. Give our office a call today at (360) 659-8464 for an appointment or consultation.
Ciancaglini R, Testa M, Radaelli G. Association of neck pain with symptoms of temporomandibular dysfunction in the general adult population. Scandinavian Journal of Rehabilitation Medicine 1999;31:17-22.
Brantingham JW, Cassa TK, Bonnefin D, Pribicevic M, Robb A, et al. Manipulative and multimodal therapy for upper extremity and temporomandibular disorders: a system review. Journal of Manipulative and Physiological Therapeutics 2013;36(3):143-201.
Most of us suffer from back pain at some point in our lives. Researchers estimate that nearly 1 out of 3 adults deal with some kind of regular spinal pain. Dr. Ernst and our talented staff see many back pain cases in our Arlington office, and we've found that chiropractic care is a highly effective way to not only help you recover from back pain, it's also an excellent way to avoid future problems.
Research Shows Chiropractic Helps With Chronic Back Pain
A recent study from the University of Utah verifies what our Arlington patients have reported: your Arlington chiropractor is the best first choice for an episode of back pain.
In this article, 747 participants were treated for low back pain. Each person was assessed based on the first person they sought treatment with, whether it was a primary care physician, a chiropractor, a physiatrist (also known as a rehabilitation physician), or a physical therapist.
What the researchers discovered is that the individuals who first saw a chiropractor had fewer advanced imaging tests and fewer surgeries.
Other studies have found the same results. A 2012 study found that chiropractic patients had the best functional recovery and pain relief for chronic back pain.
Chiropractic works by restoring the natural, pain-free function of your spine. Dr. Ernst and our team help your body heal with gentle chiropractic adjustments that don't use drugs or risky surgical procedures.
Dr. Ernst Can Help People Find Relief From Back Pain
If you live near our Arlington office and would like to get out of pain, give our office a call today at (360) 659-8464 for an appointment.
Fritz JM, Kim J, Dorius J. Importance of the type of provider seen to begin health care for a new episode of low back pain: associations with future utilization and costs. Journal of Evaluation in Clinical Practice. 2015(Sep 29).
Cecchi F, et al. Predictors of functional outcome in patients with chronic low back pain undergoing back school, individual physiotherapy or spinal manipulation. European Journal of Physical and Rehabilitation Medicine 2012;48:371-8.